
"Life isn't about finding yourself.
Life is about creating yourself.”
George Bernard Shaw
Recomended Reading
Articles
Audio Downloads
The Brain/Nueropsychology
A General Theory of Love
Thomas Lewis, Fari Amini, and Richard Lannon
The Developing Mind
Daniel Siegel
Eating/Body Image Concerns
Body Love
Rita Freedman
Bulimia: A Guide to Recovery
Lindsey Hall
Coming Home to Your Body
Carmen Renee Berry
The Eating Disorder Sourcebook: A Comprehensive Guide
Carolyn Costin
Eating Mindfully
Susan Albers
Fat is a Feminist Issue [Volumes I & II]
Susie Orbach
Feeding the Hungry Heart
Geneen Roth
French Toast for Breakfast: Declaring Peace with Emotional Eating
Mary Ann Cohen
Losing It
Laura Fraser
Love Your Looks
Carolynn Hillman
On Eating
Susie Orbach
Overcoming Overeating
Jane Hirschmann and Carol Munter
Surviving an Eating Disorder: Strategies for Family and Friends
Michele Siegel, Judith Brisman, and Margot Weinshel
Transforming Body Image
Marcia Hutchinson
When Food is Love
Geneen Roth
When Women Stop Hating Their Bodies
Jane Hirschman and Carol Munter
Why Weight?
Geneen Roth
General Wellness/Mental Health
The Anxiety and Phobia Workbook
Edmund Bourne
Feel the Fear and Do It Anyway
Susan Jeffers
The Relaxation & Stress Reduction Workbook
Martha Davis, Elizabeth Eshelman, Matthew McKay, & Patrick Fanning
Talking to Yourself
Pamela Butler
Grief/Loss/Bereavement
The Courage to Grieve
Judy Tatelbaum
Final Gifts
Maggie Callanan and Patricia Kelley
The Grief Recovery Handbook
John James and Russell Freidman
Insomnia/Sleep Hygiene
Power Sleep
James Maas
The Promise of Sleep
William Dement
Mindfulness/Meditation/Relaxation
Full Catastrophe Living
Jon Kabat-Zinn
Peace is Every Step
Thich Nhat Hanh
Present Moment, Wonderful Moment
Thich Nhat Hanh
Radical Acceptance
Tara Brach
Taming the Tiger Within
Thich Nhat Hanh
Wherever You Go, There You Are
Jon Kabat-Zinn
When Things Fall Apart
Pema Chodron
Parenting
The Blessings of a Skinned Knee
Wendy Mogel
Parenting From the Inside Out
Daniel Siegel and M. Harzell
Relationships/Intimacy
The Conscious Bride
Sheryl Nissinen
The Dance of Connection
Harriet Goldhor Lerner
The Dance of Intimacy
Harriet Goldhor Lerner
Fighting for Your Marriage
Markman, Stanley and Blumberg
Getting the Love You Want: A Guide for Couples
Harville Hendrix
The Good Marriage
Judith Wallerstein and Sandra Blakeslee
Intimate Partners: Patterns in Love and Marriage
Maggie Scarf
Sexual Abuse
The Courage to Heal
Ellen Bass and Laura Davis
The Courage to Heal Workbook
Ellen Bass and Laura Davis
Sexuality
Becoming Orgasmic
Julia Heinman and Joseph LoPiccolo
For Women Only
Jennifer and Laura Berman
For Each Other: Sharing Sexual Intimacy
Lonnie Barbach
For Yourself: The Fulfillment of Female Sexuality
Lonnie Barbach
Guide to Getting It On
Paul Joannides
Hot Monogamy
Patricia Love and Jo Robinson
The New Male Sexuality
Bernie Zilbergeld
Orgasms for Two
Betty Dodson
Our Bodies, Our Selves
Boston Women's Health Book Collective
Passionate Marriage
David Schnarch
Sex for One
Betty Dodson
The Sexual Healing Journey
Wendy Maltz
Ultimate Pleasure: The Secrets of Easily Orgasmic Women
Marc and Judith Meshorer
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* Anxiety and Panic Attack Checklist
* Being Compassionate With Yourself
* Breath Counting Mediation
* Cognitive Distortions Definitions
* Depression Checklist
* Generating Gratitude
* The Hunger Scale
* Hypnotic Sleep Induction
* Mindful Eating Meditation
* Principles of Mindful Eating
* Self-Nurturing Activities
* Sleep Hygiene Tips
* Strategies for Coping with Job Stress
* Stress Awareness Journal
* Take a Three Minute Vacation
* Things To Do Instead of Bingeing
* Top 10 Easy Ways to Effectively Manage Daily Stress