"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that frightens us."
Nelson Mandela

Audio Downloads

These audio files can be listened to directly from the website, by hitting the play button below each one, or can be downloaded as a podcast to your computer via this link.

* Mindfulness with Shifting Awareness [10 minutes]
This exercise uses a focus on inhalation and exhalation to increase mindfulness and reduce anxiety.


* Clearing the Mind [5 minutes]
This short exercise is helpful if you are experiencing anxiety. It will help facilitate relaxation and combat racing thoughts. It can be especially helpful before bedtime if you find your mind flooded by thoughts before falling asleep.


* Breaking Into a Binge [8 minutes]
This guided visualization, from Susie Orbach's Fat is a Feminist Issue II, is a helpful tool if you are about to binge, or are in the throws of a binge-eating episode. It aims to highlight awareness around the emotional trigger[s] of the binge.